Try your best not to show that you are angry, sad, or frightened. It is the bully’s goal to get an emotional response out of you, so do your best to keep calm and avoid showing them how you feel. Calling the bully names may enrage them and increase their efforts to hurt you. If you say nice things to a bully after they have been insulting you, putting you down, or physically threatening you, then this will only increase their sense of power. Try saying something like, “Stop it, Jennifer,” or, “Cut it out, Craig.” As you say this, make sure that you look the bully directly in the eye and speak in a calm, clear voice. Pull yourself up to your full height, keep your arms at your sides, and your feet about shoulder width apart. Don’t look down and don’t try to make yourself smaller, such as by folding your arms or bringing your knees in close to your body. Look the bully in the eye when you are speaking to them.
To use assertive body language, stand up tall and face the bully.Don’t try to confront the bully if you feel like doing so might put you in danger.Turn and face the bully and tell them to stop. X Research source If a bully continues to harass you even after you have walked away, calmly let them know that you will not put up with the behavior. If you don’t feel physically threatened, using direct, assertive communication and body language is a good way to address a bully. Don’t accept that you will have to put up with the bullying.Īsk the bully to stop if you feel safe doing so. Tell someone else if the first person you tell does not do anything about the bully.Deliver the note to your teacher, school counselor, or principal.
She keeps making fun of my weight and she will not stop. Try saying something like, “Joyce is bullying me.If the bullying occurs somewhere else, call the police or get a cop's attention if one is nearby. Find a teacher, parent, school counselor, or someone else who can help you and immediately tell them what the bully has been saying or doing to you.X Research source By telling someone that you are being bullied, you will be standing up for yourself and showing the bullies that you will not put up with their abuse. It's important to report bullying right away so that someone in authority can put a stop to it.
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